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Trim and thickly slice a medium-sized cauliflower, about 1kg in weight, then add to the leeks. winter soup! In a large soup pot or dutch oven, heat the olive oil over medium-high heat. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Some fo, It's loquat season. Leek, Cauliflower and Feta soup. Cook for 3-4 minutes until softened, but not browned. This site uses Akismet to reduce spam. Thanks Jeanette! Add cauliflower and stock. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … Reheat the soup until warm once again. Add cayenne pepper, nutmeg and finally, stir through Parmesan cheese. Talking about one-pot meals, this cauliflower leek soup is a chop and toss soup (toss in the pot that is). Add the water, cauliflower, potatoes and stock powder. Freshly made turkey bacon bits top off this cauliflower and leek soup for an incredibly indulgent lunch. Add cauliflower which has been cut into small florets and the sliced leeks. Time needed: 30-40 minutes • Calories per serving: 150-180 • Servings: 4 • Difficulty: 1 ; Rating: 5.00 based on 2 reviews; An easy, warming (and delicious!) Add milk to assist with this process. If the soup is too thick add a little water to thin it out. This deliciously Creamy Roasted Cauliflower & Potato Soup will become a fast vegetarian favorite in your menu rotation.. Cauliflower does the heavy lifting while a single potato is all it takes to create the silky texture of potato soup you love without all the carbs.. Cauliflower potato leek soup ready to eat! Add the mince and fry until the mince is brown and crumbly. Add the water, cauliflower, potatoes and stock powder. This recipe was created by Jennifer Cheung for Kidspot, New Zealand’s best recipe finder. … Serve bowls of soup topped with a scattering of crispy chickpeas and the tender-cooked leek tops. Add cauliflower, potato, water and stock, bringing to the boil. It makes it fast and easy for kids and their parents to identify things and places of interest leaving more time for all to enjoy! Also, how to freeze leeks is g... Hi Jeff, excellent tip! Jel has been on a mission in the garage with odd o, After my popular '25 Delicious Ways with Leftover, Dehydrating Leafy Greens – Powdered Greens, Restoring Painted Door Knobs to former Glory, DIY Bird Spikes – Deterring small birds from perching on ledges. Cooking time: 30 minutes, Aww, thank you Suzanne. Stripping 90 years worth of paint: wooden frames. Reduce heat to a simmer and cook for 15–20 minutes or until cauliflower is very soft. 18. Creamy Cauliflower, Leek & Potato Soup Our lighter version of this comfort soup combines potatoes with cauliflower for a nutritious base that's brimming with flavor. Gardener. It’s known to be native to the Mediterranean. Once the cauliflower is el dente remove the saucepan from the heat and transfer the contents into a food processor and blend into a smooth paste. I'm enjoying my dehydrator....have dried and powde, Ahhh, the joys of a backyard veggie patch. It will take you less than 20 mins to make and freezes well. I love it that they are helpful to you. Creamy Cauliflower and Leek Soup Recipe - Easy Vegetarian Low Carb & Keto friendly Soup Recipes with just a few ingredients. Cauliflower leek soup is perfect for making ahead of time. If the soup is too thick add a little water to thin it out. Cauliflower comes from the Latin word meaning ‘cabbage flower’ and has been grown for more than 2,000 years.  It’s known to be native to the Mediterranean. Required fields are marked *. In a saucepan fry the leek gently in the butter for 4 minutes with a lid on. Learn how your comment data is processed. Made in just 30 minutes, this Paleo + Whole30-approved soup … Prep time: 10 minutes Cauliflower comes from the Latin word meaning ‘cabbage flower’ and has been grown for more than 2,000 years. This a great winter soup to fill you up and packed full of vitamins. Related soup recipes And the best part is, there are only 2 vegetables to chop: the large cauliflower head and the leek stalks. Take a large saucepan and add a little oil. Foodie. Bolognese Sauce. In a large pot over medium heat, heat olive oil. For handy tips f. Sharing yam love on this beautiful spring Sunday. Blend in a blender – do this in batches if necessary – or with a stick blender. Rather than throwing everything in the pot, I’m enjoy refining the taste and texture to match what’s in season. 15 of the best banana baking recipes for little monkeys. Bring to the boil and simmer for 10-15 minutes until all vegetables are soft. This Cauliflower and Leek Soup is particularly thick and creamy, and served up with a slab of freshly baked bread or sliced and grilled with Parmesan cheese, it is a perfect light meal or meal starter. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Directions. Pour the olive oil into a sizeable saucepan, heat it and fry the onions until translucent. Add the cauliflower and sauté for another 2 minutes. It may take several batches to puree the total contents. ... 1/2 cup Parmesan cheese (or vegetarian cheese). >>Julie, Your email address will not be published. While you can find cauliflower and leek in your local supermarket year around, many of you may have just planted seeds in your vegetable patch (Feb-Apr is the planting season). Add the leeks, celery, and a big pinch of salt and sauté until soft, about 5-6 minutes. Arrange cauliflower florets on a baking sheet; … Creamy cauliflower leek soup is the perfect starter option or to serve on its own for lunch or a quick weeknight meal. Creamy Cauliflower Leek Soup Creamy Cauliflower Leek Soup. Return the blended soup back into the saucepan on low heat, and stir through cream. Glad to hear you are enjoying my... Fabulous recipes. Before I go into full sauce mo, Advice from a Singer Sewing Machine Manual from 19, Have you tried dehydrating your leafy greens and t, Did you know you can freeze eggs? Yumbo. Add 2 cups of the stock and gently increase the heat. Add the cumin, garlic, pepper and stock and bring to the boil. Recipe by EC. Heat the olive oil in a large saucepan and sauté the leek, garlic, diced bacon and caraway seeds for 3-4 minutes over a low heat until soft and fragrant. So rich and creamy, no one would ever guess it’s dairy-free! You can whip this equally hearty and healthy soup … Increase the heat to high, add the cauliflower, potatoes and stock, season with salt and pepper and bring to the boil. Old-fashioned potato soup … Heat the oil and butter in large saucepan, add the leek and the garlic, cook over a medium heat for 6-8 minutes, or until the leek is soft but not brown. Serves: 4 Add potato and cauliflower to pot and … Voice Artist. I’m a born and bred Kiwi with a huge curiosity for learning and rediscovering a bunch of things: lost skills (growing, cooking, preserving, fixing, making, doing), lost ways (the best of yesteryear), interesting people and places. 19. I used chicken flavoured stock powder in the recipe to make it vegetarian but you can replace it with shop bought or homemade stock for extra flavour. Serve with a small dollop of lite sour cream or natural yoghurt and freshly chopped parsley. Liquify with a stick mixer or blender. Add the chopped leek and garlic. On medium heat, saute the leek and red onion until soft. 2 Add the cauliflower and water or stock, cover and simmer for about 20 minutes until the cauliflower is … Stir garlic and vegetable oil together in a small bowl. Warm a thick slice of butter, about 30g, together with 2 tbsp of olive oil in a deep pan. Julie Legg (that’s me). In a saucepan fry the leek gently in the butter for 4 minutes with a lid on. Kidspot New Zealand is all about simplifying the search for kid related fun, activities, sports, and related trappings. Track exercise, weight, ketones, blood glucose, and body measurements. Cook over a low to moderate heat until the leeks are soft, but without browning them. Cauliflower Potato and Leek Soup Dairy-free, Gluten-free, Grain-Free, Nut-free, Soy-free, Sugar-Free, Vegan, Vegetarian 56 Cauliflower Potato and Leek Soup- all you need is 8 ingredients to make this comforting soup. Stir briefly then pour in 1 litre of vegetable st… NZ Food & Lifestyle Blogger. Stir frequently. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. 1 medium sized cauliflower, cut into florets 2 potatoes, chopped 1 litre chicken stock salt and freshly ground black pepper 300ml cream 1 tablespoon lemon juice 2 tablespoons snipped fresh chives . Simply store in an airtight container with a lid in the fridge for up to 3 days, and reheat on the stovetop or in the microwave … Stir in vegetable stock and water.  Cover and allow to simmer for 20 minutes. Add garlic and cook until fragrant, 1 minute more. Please contact us with new ideas and suggestions on how to make this a reality for you and your family. Since becoming a pesky pescatarian nearly 12 months ago, I’m rediscovering my passion for vegetable based soups. Liquify with a stick mixer or blender. Adventurer. Bring to the boil and simmer for 10-15 minutes until all vegetables are soft. This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! Add the leeks, then cover with a lid. Access keto meal plans and articles. Stir frequently. Cover and bring to the boil. … Will try that next time. Peel and chop the onions. Simmer all that goodness together for 20-25 minutes then blend until smooth and creamy. Cook until starting to soften and become fragrant. Spoon into serving bowls and garnish with roughly chopped coriander leaves, crushed walnuts and a sprinkling of extra Parmesan. Cook leek and garlic for 5 minutes or until softened and lightly golden. Season with salt and pepper to taste. Add leeks and cook until golden, 4 minutes. Remove the coarse part of the green leaves from 3 medium-sized leeks. Add the cauliflower and garlic and simmer until the potatoes, cauliflower and garlic are tender, … Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. Heat the olive oil in a saucepan over medium heat then add the onion, leeks and carrot. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek … In a heavy bottomed saucepan over medium heat, melt butter and add finely chopped shallots and minced garlic. After you chop ‘em, toss ‘em in the pot. Your email address will not be published. Leftover soup and cooked leek tops can be cooled and stored in the fridge for 3-4 days. Heat butter or coconut oil in a saucepan. In a large saucepan, heat the oil over medium heat and sauté the garlic, leeks and 1/4 teaspoon of salt for about 3 minutes, until the vegetables are soft. Allow to sautee until softened. Reduce heat and simmer, uncovered, for 10 minutes. Stir to coat in the oil then cover and let the leeks sweat until they're soft; about 5 … Chop the leeks roughly. 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