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It is not a cabbage, which comes from the Brassica Oleracea family – a large family also comprising Brussels sprouts, broccoli, kohlrabi, and collard greens. Lettuce is usually thought to be an easy-to-digest food. Between lettuce and cabbage, lettuce is considered more nutritious than cabbage because of the presence of more energy in it. Although the cabbage and lettuce contain most of the nutrients, vitamins, and antioxidants, they vary from each other in different amounts. It is believed that lettuce contains 13 kcal of energy. It’s also known as Chinese, napa, or celery cabbage, or wombok. Kale is a proud member of the Brassica family and is related to broccoli, cauliflower, and cabbage. Read on to learn how to do it by hand, using a grater, or using a blender. Chinese Leaf’s brothers and sisters are bok choi, tatsoi, turnip and rapini (Cima di rapa). We’ll cover the Chenopodiaceae, or goosefoot, family in a future column. Firstly, they belong to different plant families—cabbage comes from the Brassica plant family, whereas lettuce belongs to the Lactuca family or Asteraceae family of vegetables. Cabbage is a small-stemmed plant with a leafy head. Lettuce involves a variety of related greens that come from the Lactusa family or Asteraceae family of vegetables. The classic thin-shredded lettuce and cabbage isn't difficult to do at home. Cabbage is closely related to broccoli, cauliflower, kale and Brussel sprouts. It is a member of the genus Brassica and is somewhat related to other cruciferous plants like broccoli and cauliflower.. The surface of its juicy leaves is hairless and waxy. Spinach, on the other hand, is in the same family with beets and the chards. Shredded lettuce and cabbage is used as a side for Mexican dishes, the base of coleslaw, and in many other restaurant specialties. Descriptions Cabbages in a basket. Despite its impressive nutrient content, cabbage is often overlooked. Lettuce and cabbage come from different plant species. Cabbage, on the other hand, comes from the Brassica plant family. Cabbage and lettuce are two commonly eaten green leafy vegetables, yet people still confuse the two with each other. So, what actually is the difference between cabbage and lettuce? It also contains carbohydrates, fat, protein, dietary fiber and Vitamin A. Lettuce is a low calorie food and is a great source of vitamin A and folic acid. Cabbage vs. Lettuce Difference Cabbage and Lettuce are two vegetables that almost look alike. When it’s problematic, it may be due to an intolerance, an allergy or an underlying medical condition. Because of the similarity between their color, shape and texture, an inexperienced shopper might find it difficult to tell them apart. There are differences in the growing conditions, health benefits, appearance, taste, storage, and culinary uses. Growing cabbage is easy in areas where the weather is cool. Nutritional Value Difference. 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